2 x chicken breast fillet
60g of Lightest Philadelphia 3% fat
180g of cherry tomatoes
1 x clove of garlic
20ml of olive oil
240g of spinach
15 fresh basil leaves (or more if you want)
0.5tsp of oregano
Grating of nutmeg
A squeeze of lemon juice
Firstly, place the chicken breast between two sheets of cling film, and flatten evenly with a rolling pin until approx 1/4 of an inch thick. Be careful not to split the chicken breast.
Place on a large sheet of cling film and spread half the cream cheese over the centre of the flattened breast. Finely chop the basil leaves and sprinkle half over the cream cheese, and season with black pepper.
Place the cherry tomatoes on an oven tray, drizzle with two teaspoons of olive oil and season with sea salt and oregano. Once the oven is pre-heated, place the tomatoes on the middle shelf and roast for 25 minutes.
Instead I accompanied the meal with a nice glass of water, adding a slice of lemon to cheer it up a bit.
The second 300 calorie meal comes on Thursday this week. Until then I will mainly be eating chocolate. xx